Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, roasted
Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 262 mg 6%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 23 g | 0 g | 19 g |
| 1 × oz | 85 g | 227 | 20 g | 0 g | 16 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 284 g | 758 | 65 g | 0 g | 53 g |
| 2 × oz | 170 g | 454 | 39 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 113 | 9.7 g | 0 g | 8 g |
| 3 × oz | 255 g | 681 | 59 g | 0 g | 48 g |
| 4 × oz | 340 g | 908 | 78 g | 0 g | 64 g |
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Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 267 kcal, with 23 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 227 kcal, with 20 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb arm shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284 g) of Lamb arm shoulder has 758 kcal, with 65 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 454 kcal, with 39 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 113 kcal, with 9.7 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 681 kcal, with 59 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 908 kcal, with 78 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 174383 · per 100 g · carbohydrate per EU label, fibre excluded
