Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sodium 65 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.6 µg 106%
Minerals
- Calcium 18 mg 1%
- Iron 2 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 183 mg 15%
- Potassium 259 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 23 g | 0 g | 20 g |
| 1 × oz | 85 g | 237 | 19 g | 0 g | 17 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 g | 798 | 64 g | 0 g | 58 g |
| 2 × oz | 170 g | 474 | 38 g | 0 g | 34 g |
| ½ × oz | 42.5 g | 119 | 9.6 g | 0 g | 8.6 g |
| 3 × oz | 255 g | 711 | 58 g | 0 g | 52 g |
| 4 × oz | 340 g | 949 | 77 g | 0 g | 69 g |
Similar foods
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- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Arm pot roastchuck, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 279 kcal, with 23 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 237 kcal, with 19 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Lamb arm shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286 g) of Lamb arm shoulder has 798 kcal, with 64 g protein, 0 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 474 kcal, with 38 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 119 kcal, with 9.6 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 711 kcal, with 58 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 949 kcal, with 77 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 174329 · per 100 g · carbohydrate per EU label, fibre excluded
