Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 21 g 26%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sodium 66 mg 3%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 2.7 µg 111%
Minerals
- Calcium 21 mg 2%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 183 mg 15%
- Potassium 246 mg 5%
- Zinc 5.6 mg 51%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 22 g | 0 g | 21 g |
| 1 × oz | 85 g | 239 | 19 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 725 | 57 g | 0 g | 53 g |
| 2 × oz | 170 g | 478 | 38 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 119 | 9.5 g | 0 g | 8.8 g |
| 3 × oz | 255 g | 717 | 57 g | 0 g | 53 g |
| 4 × oz | 340 g | 955 | 76 g | 0 g | 70 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, roasted186 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, cooked, braised318 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, roasted269 kcal / 100 g
- Top blade beef chuckseparable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, cooked, braised322 kcal / 100 g
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 281 kcal, with 22 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 239 kcal, with 19 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258 g) of Lamb shoulder blade has 725 kcal, with 57 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 478 kcal, with 38 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 119 kcal, with 9.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 717 kcal, with 57 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 955 kcal, with 76 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 174333 · per 100 g · carbohydrate per EU label, fibre excluded
