Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 322 kcal —
- Protein 27 g 54%
- Carbohydrate 0.1 g 0%
- Fat 24 g 31%
- Saturated fat 9.6 g 48%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 34 mg 3%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 162 mg 13%
- Potassium 207 mg 4%
- Zinc 5.4 mg 49%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 322 | 27 g | 0.1 g | 24 g |
| 1 × oz | 85 g | 274 | 23 g | 0 g | 20 g |
| 2 × oz | 170 g | 547 | 46 g | 0.1 g | 41 g |
| ½ × oz | 42.5 g | 137 | 11 g | 0 g | 10 g |
| 3 × oz | 255 g | 821 | 68 g | 0.1 g | 61 g |
| 4 × oz | 340 g | 1095 | 91 g | 0.2 g | 81 g |
Similar foods
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
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- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
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Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 322 kcal, with 27 g protein, 0.1 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb chops?
1 × oz (85 g) of Square-cut shoulder lamb chops has 274 kcal, with 23 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb chops?
2 × oz (170 g) of Square-cut shoulder lamb chops has 547 kcal, with 46 g protein, 0.1 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb chops?
½ × oz (42.5 g) of Square-cut shoulder lamb chops has 137 kcal, with 11 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb chops?
3 × oz (255 g) of Square-cut shoulder lamb chops has 821 kcal, with 68 g protein, 0.1 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb chops?
4 × oz (340 g) of Square-cut shoulder lamb chops has 1095 kcal, with 91 g protein, 0.2 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 174874 · per 100 g · carbohydrate per EU label, fibre excluded
