Know what’s on your plate
Lamb neck chops
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.08 mg 4%
- Vitamin B12 1.9 µg 77%
Minerals
- Calcium 52 mg 4%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 276 mg 6%
- Zinc 5.2 mg 47%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 29 g | 0 g | 21 g |
| 1 × oz | 85 g | 261 | 24 g | 0 g | 18 g |
| 2 × oz | 170 g | 522 | 49 g | 0.1 g | 36 g |
| ½ × oz | 42.5 g | 130 | 12 g | 0 g | 9.1 g |
| 3 × oz | 255 g | 783 | 73 g | 0.1 g | 55 g |
| 4 × oz | 340 g | 1044 | 97 g | 0.1 g | 73 g |
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- New Zealand lamb loin chopsfrozen, grilled, lean and fat, weighed with bone287 kcal / 100 g
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Questions about Lamb neck chops
How many calories are in 100 g of Lamb neck chops?
100 g of Lamb neck chops has 307 kcal, with 29 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb neck chops?
1 × oz (85 g) of Lamb neck chops has 261 kcal, with 24 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (170 g) of Lamb neck chops?
2 × oz (170 g) of Lamb neck chops has 522 kcal, with 49 g protein, 0.1 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb neck chops?
½ × oz (42.5 g) of Lamb neck chops has 130 kcal, with 12 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb neck chops?
3 × oz (255 g) of Lamb neck chops has 783 kcal, with 73 g protein, 0.1 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Lamb neck chops?
4 × oz (340 g) of Lamb neck chops has 1044 kcal, with 97 g protein, 0.1 g carbohydrate and 73 g fat.
Source: USDA FoodData Central 172636 · per 100 g · carbohydrate per EU label, fibre excluded
