Know what’s on your plate
Lamb round neck chops
Calories & nutrition facts
forequarter, separable lean & fat, braised
304
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.7 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 9.2 mg 57%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 52 mg 4%
- Iron 2.2 mg 12%
- Phosphorus 183 mg 15%
- Potassium 277 mg 6%
- Zinc 5.2 mg 48%
- Selenium 7.2 µg 13%
- Iodine 2.9 µg 2%
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Questions about Lamb round neck chops
How many calories are in 100 g of Lamb round neck chops?
100 g of Lamb round neck chops has 304 kcal, with 29 g protein, 0 g carbohydrate and 21 g fat.
Source: FOODfiles (New Zealand) M1206 · per 100 g · carbohydrate per EU label, fibre excluded
