Know what’s on your plate
Lamb shoulder chops
Calories & nutrition facts
forequarter, separable lean, braised
256
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.6 mg 54%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 40 mg 3%
- Iron 1.9 mg 11%
- Phosphorus 175 mg 14%
- Potassium 213 mg 5%
- Zinc 6.2 mg 56%
- Selenium 12 µg 22%
- Iodine 1.4 µg 1%
Similar foods
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- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised255 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
Questions about Lamb shoulder chops
How many calories are in 100 g of Lamb shoulder chops?
100 g of Lamb shoulder chops has 256 kcal, with 31 g protein, 0 g carbohydrate and 15 g fat.
Source: FOODfiles (New Zealand) M1128 · per 100 g · carbohydrate per EU label, fibre excluded
