Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, lean braised
285
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 3.7 µg 155%
Minerals
- Calcium 27 mg 2%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 215 mg 17%
- Potassium 166 mg 4%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 5.3 µg 10%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Lamb legnew zealand, frozen, whole, lean and fat, braised246 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Veal shoulder wholelean, braised199 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, raw143 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 285 kcal, with 34 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 3506 · per 100 g · carbohydrate per EU label, fibre excluded
