Know what’s on your plate
Veal shoulder whole
Calories & nutrition facts
lean, braised
199
calorieskcal per 100 g
Protein34 g
Carbs0 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.9 µg 81%
Minerals
- Calcium 37 mg 3%
- Iron 1.5 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 260 mg 21%
- Potassium 319 mg 7%
- Zinc 7 mg 64%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 14.7 µg 27%
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- Veal shoulder whole arm and bladeseparable lean only, cooked, braised199 kcal / 100 g
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- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
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- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Venison shoulder clod roastlean, braised191 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
Questions about Veal shoulder whole
How many calories are in 100 g of Veal shoulder whole?
100 g of Veal shoulder whole has 199 kcal, with 34 g protein, 0 g carbohydrate and 6.1 g fat.
Source: Canadian Nutrient File 3539 · per 100 g · carbohydrate per EU label, fibre excluded
