Veal shoulder shank lean, braised
Lamb, veal & game
CNF 3545
201
kcal per 100 g
Protein35.7 g
Carbs0 g
Fat5.3 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 35.7 g 71%
- Carbohydrate 0 g 0%
- Fat 5.3 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
- Cholesterol 155 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 10.7 mg 67%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 30 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30 mg 7%
- Phosphorus 276 mg 22%
- Potassium 347 mg 7%
- Zinc 6.2 mg 57%
- Copper 0.14 mg 15%
- Manganese 0.04 mg 2%
- Selenium 15.3 µg 28%
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 201 kcal, with 35.7 g protein, 0 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 3545 · per 100 g · carbohydrate per EU label, fibre excluded
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