Know what’s on your plate
Veal shoulder shank
Calories & nutrition
lean and fat, raw
Lamb, veal & game
CNF 3541
132
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.4 µg 57%
- Choline 83 mg 15%
Minerals
- Calcium 21 mg 2%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 208 mg 17%
- Potassium 327 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.4 µg 15%
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 132 kcal, with 19.3 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 3541 · per 100 g · carbohydrate per EU label, fibre excluded
