Know what’s on your plate
Veal shoulder shank
Calories & nutrition facts
grain-fed, lean, braised
163
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat2.6 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 33 g 66%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 143 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 19 µg 5%
- Vitamin B12 1.8 µg 76%
Minerals
- Calcium 46.7 mg 4%
- Iron 2.4 mg 13%
- Magnesium 22.3 mg 5%
- Phosphorus 138 mg 11%
- Potassium 205 mg 4%
- Zinc 6.9 mg 63%
- Copper 0.25 mg 28%
- Manganese 0.04 mg 2%
Similar foods
- Veal shankgrain-fed, shoulder, lean and fat, braised161 kcal / 100 g
- Veal shouldergrain-fed, whole, lean, raw111 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised311 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 163 kcal, with 33 g protein, 0 g carbohydrate and 2.6 g fat.
Source: Canadian Nutrient File 3667 · per 100 g · carbohydrate per EU label, fibre excluded
