Know what’s on your plate
Lamb shoulder arm
Calories & nutrition facts
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 20 g 26%
- Saturated fat 9.7 g 48%
- Sodium 73 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 3.3 µg 135%
Minerals
- Calcium 27 mg 2%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 268 mg 6%
- Zinc 6.6 mg 60%
- Copper 0.19 mg 21%
- Manganese 0.02 mg 1%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 30 g | 0 g | 20 g |
| 1 × oz | 85 g | 264 | 25 g | 0 g | 17 g |
| 2 × oz | 170 g | 529 | 51 g | 0 g | 35 g |
| ½ × oz | 42.5 g | 132 | 13 g | 0 g | 8.7 g |
| 3 × oz | 255 g | 793 | 76 g | 0 g | 52 g |
| 4 × oz | 340 g | 1057 | 101 g | 0 g | 69 g |
Similar foods
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled231 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
Questions about Lamb shoulder arm
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 311 kcal, with 30 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder arm?
1 × oz (85 g) of Lamb shoulder arm has 264 kcal, with 25 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder arm?
2 × oz (170 g) of Lamb shoulder arm has 529 kcal, with 51 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder arm?
½ × oz (42.5 g) of Lamb shoulder arm has 132 kcal, with 13 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder arm?
3 × oz (255 g) of Lamb shoulder arm has 793 kcal, with 76 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder arm?
4 × oz (340 g) of Lamb shoulder arm has 1057 kcal, with 101 g protein, 0 g carbohydrate and 69 g fat.
Source: USDA FoodData Central 174418 · per 100 g · carbohydrate per EU label, fibre excluded
