Know what’s on your plate
Lamb shoulder arm
Calories & nutrition facts
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.2 g 21%
- Sodium 78 mg 3%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 27 mg 2%
- Iron 2.7 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 221 mg 18%
- Potassium 287 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.22 mg 24%
- Manganese 0.02 mg 1%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 34 g | 0 g | 10 g |
| 1 × oz | 85 g | 202 | 29 g | 0 g | 8.7 g |
| 2 × oz | 170 g | 405 | 58 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 101 | 15 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 607 | 87 g | 0 g | 26 g |
| 4 × oz | 340 g | 809 | 116 g | 0 g | 35 g |
Similar foods
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled231 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean only, cooked, braised199 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
Questions about Lamb shoulder arm
How many calories are in 100 g of Lamb shoulder arm?
100 g of Lamb shoulder arm has 238 kcal, with 34 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder arm?
1 × oz (85 g) of Lamb shoulder arm has 202 kcal, with 29 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder arm?
2 × oz (170 g) of Lamb shoulder arm has 405 kcal, with 58 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder arm?
½ × oz (42.5 g) of Lamb shoulder arm has 101 kcal, with 15 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder arm?
3 × oz (255 g) of Lamb shoulder arm has 607 kcal, with 87 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder arm?
4 × oz (340 g) of Lamb shoulder arm has 809 kcal, with 116 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 174420 · per 100 g · carbohydrate per EU label, fibre excluded
