Know what’s on your plate
Veal arm shoulder
Calories & nutrition facts
separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 34 g 67%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sodium 87 mg 4%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 18 µg 5%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 28 mg 2%
- Iron 1.4 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 263 mg 21%
- Potassium 333 mg 7%
- Zinc 5.8 mg 53%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 236 | 34 g | 0 g | 10 g |
| 1 × oz | 85 g | 201 | 29 g | 0 g | 8.7 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 173 g | 408 | 58 g | 0 g | 18 g |
| 2 × oz | 170 g | 401 | 57 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 100 | 14 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 602 | 86 g | 0 g | 26 g |
| 4 × oz | 340 g | 802 | 114 g | 0 g | 35 g |
Similar foods
- Veal shoulder bladeseparable lean and fat, cooked, braised225 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised283 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
- Arm pot roastchuck, separable lean only, trimmed to 1/8" fat, choice, cooked, braised224 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 0" fat, all grades, cooked, braised334 kcal / 100 g
Questions about Veal arm shoulder
How many calories are in 100 g of Veal arm shoulder?
100 g of Veal arm shoulder has 236 kcal, with 34 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Veal arm shoulder?
1 × oz (85 g) of Veal arm shoulder has 201 kcal, with 29 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g) of Veal arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (173 g) of Veal arm shoulder has 408 kcal, with 58 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 2 × oz (170 g) of Veal arm shoulder?
2 × oz (170 g) of Veal arm shoulder has 401 kcal, with 57 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Veal arm shoulder?
½ × oz (42.5 g) of Veal arm shoulder has 100 kcal, with 14 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Veal arm shoulder?
3 × oz (255 g) of Veal arm shoulder has 602 kcal, with 86 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Veal arm shoulder?
4 × oz (340 g) of Veal arm shoulder has 802 kcal, with 114 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 173834 · per 100 g · carbohydrate per EU label, fibre excluded
