Know what’s on your plate
Veal arm shoulder
Calories & nutrition facts
separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sodium 90 mg 4%
- Cholesterol 108 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.5 µg 64%
Minerals
- Calcium 26 mg 2%
- Iron 1.2 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 221 mg 18%
- Potassium 348 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 26 g | 0 g | 8.3 g |
| 1 × oz | 85 g | 156 | 22 g | 0 g | 7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 518 | 72 g | 0 g | 23 g |
| 2 × oz | 170 g | 311 | 43 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 78 | 11 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 467 | 65 g | 0 g | 21 g |
| 4 × oz | 340 g | 622 | 87 g | 0 g | 28 g |
Similar foods
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, roasted186 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Pork shoulderseparable lean, roasted228 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
Questions about Veal arm shoulder
How many calories are in 100 g of Veal arm shoulder?
100 g of Veal arm shoulder has 183 kcal, with 26 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (85 g) of Veal arm shoulder?
1 × oz (85 g) of Veal arm shoulder has 156 kcal, with 22 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Veal arm shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283 g) of Veal arm shoulder has 518 kcal, with 72 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Veal arm shoulder?
2 × oz (170 g) of Veal arm shoulder has 311 kcal, with 43 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Veal arm shoulder?
½ × oz (42.5 g) of Veal arm shoulder has 78 kcal, with 11 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Veal arm shoulder?
3 × oz (255 g) of Veal arm shoulder has 467 kcal, with 65 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Veal arm shoulder?
4 × oz (340 g) of Veal arm shoulder has 622 kcal, with 87 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 175281 · per 100 g · carbohydrate per EU label, fibre excluded
