Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.7 µg 113%
- Choline 95.8 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 265 mg 6%
- Zinc 6 mg 55%
- Copper 0.11 mg 13%
- Manganese 0.03 mg 1%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 25 g | 0 g | 11 g |
| 1 × oz | 85 g | 173 | 21 g | 0 g | 9.2 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 g | 443 | 54 g | 0 g | 23 g |
| 2 × oz | 170 g | 347 | 42 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 87 | 11 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 520 | 64 g | 0 g | 28 g |
| 4 × oz | 340 g | 694 | 85 g | 0 g | 37 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted192 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Veal shoulder bladeseparable lean and fat, cooked, roasted186 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, roasted184 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 204 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 173 kcal, with 21 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217 g) of Lamb shoulder has 443 kcal, with 54 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 347 kcal, with 42 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 87 kcal, with 11 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 520 kcal, with 64 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 694 kcal, with 85 g protein, 0 g carbohydrate and 37 g fat.
Source: USDA FoodData Central 172499 · per 100 g · carbohydrate per EU label, fibre excluded
