Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
australian, imported, fresh, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Sodium 91 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.21 mg 12%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 28 mg 2%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 195 mg 16%
- Potassium 308 mg 7%
- Zinc 6.7 mg 60%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 5.1 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 26 g | 0 g | 13 g |
| 1 × oz | 85 g | 198 | 22 g | 0 g | 11 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 g | 517 | 58 g | 0 g | 30 g |
| 2 × oz | 170 g | 396 | 45 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 99 | 11 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 594 | 67 g | 0 g | 34 g |
| 4 × oz | 340 g | 792 | 89 g | 0 g | 46 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, broiled231 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, raw132 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 233 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder?
1 × oz (85 g) of Lamb shoulder has 198 kcal, with 22 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222 g) of Lamb shoulder has 517 kcal, with 58 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder?
2 × oz (170 g) of Lamb shoulder has 396 kcal, with 45 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder?
½ × oz (42.5 g) of Lamb shoulder has 99 kcal, with 11 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder?
3 × oz (255 g) of Lamb shoulder has 594 kcal, with 67 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder?
4 × oz (340 g) of Lamb shoulder has 792 kcal, with 89 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 172593 · per 100 g · carbohydrate per EU label, fibre excluded
