Know what’s on your plate
Canadian whole lamb shoulder
Calories & nutrition
canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked
Lamb, veal & game
CNF 4800
225
caloriesper 100 g
Protein25.8 g
Carbs0 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 25.8 g 52%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80.9 mg 4%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 22.3 mg 2%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 332 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Questions about Canadian whole lamb shoulder
How many calories are in 100 g of Canadian whole lamb shoulder?
100 g of Canadian whole lamb shoulder has 225 kcal, with 25.8 g protein, 0 g carbohydrate and 13.3 g fat.
Source: Canadian Nutrient File 4800 · per 100 g · carbohydrate per EU label, fibre excluded
