Know what’s on your plate
Canadian whole lamb shoulder
Calories & nutrition facts
canadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked
225
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80.9 mg 4%
- Cholesterol 70.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 22.3 mg 2%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 185 mg 15%
- Potassium 332 mg 7%
- Zinc 5.4 mg 49%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Similar foods
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Canadian lamb loincanadian, loin, lean, cooked206 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Veal shouldergrain-fed, whole, lean, roasted170 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
Questions about Canadian whole lamb shoulder
How many calories are in 100 g of Canadian whole lamb shoulder?
100 g of Canadian whole lamb shoulder has 225 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 4800 · per 100 g · carbohydrate per EU label, fibre excluded
