Know what’s on your plate
Lamb whole shoulder
Calories & nutrition facts
australian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 24 g 47%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 10 g 52%
- Sodium 85 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 3.3 µg 137%
Minerals
- Calcium 28 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 288 mg 6%
- Zinc 5.9 mg 53%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 24 g | 0 g | 22 g |
| 1 × oz | 85 g | 252 | 20 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 262 g | 776 | 62 g | 0 g | 57 g |
| 2 × oz | 170 g | 503 | 40 g | 0 g | 37 g |
| ½ × oz | 42.5 g | 126 | 10 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 755 | 60 g | 0 g | 55 g |
| 4 × oz | 340 g | 1006 | 80 g | 0 g | 74 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised165 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
Questions about Lamb whole shoulder
How many calories are in 100 g of Lamb whole shoulder?
100 g of Lamb whole shoulder has 296 kcal, with 24 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (85 g) of Lamb whole shoulder?
1 × oz (85 g) of Lamb whole shoulder has 252 kcal, with 20 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb whole shoulder?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262 g) of Lamb whole shoulder has 776 kcal, with 62 g protein, 0 g carbohydrate and 57 g fat.
How many calories are in 2 × oz (170 g) of Lamb whole shoulder?
2 × oz (170 g) of Lamb whole shoulder has 503 kcal, with 40 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb whole shoulder?
½ × oz (42.5 g) of Lamb whole shoulder has 126 kcal, with 10 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb whole shoulder?
3 × oz (255 g) of Lamb whole shoulder has 755 kcal, with 60 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Lamb whole shoulder?
4 × oz (340 g) of Lamb whole shoulder has 1006 kcal, with 80 g protein, 0 g carbohydrate and 74 g fat.
Source: USDA FoodData Central 172591 · per 100 g · carbohydrate per EU label, fibre excluded
