Know what’s on your plate
Lamb whole leg
Calories & nutrition facts
roasted well done, lean
208
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 350 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg jointroasted, lean210 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Lamb shoulderwhole, roasted, lean218 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Sheep leglean, fried without fat (oven)163 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
- Veal leg roundlean, roasted150 kcal / 100 g
Questions about Lamb whole leg
How many calories are in 100 g of Lamb whole leg?
100 g of Lamb whole leg has 208 kcal, with 31 g protein, 0 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 18-137 · per 100 g · carbohydrate per EU label, fibre excluded
