Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

whole, roasted, lean

218
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 218 kcal —
  • Protein 27 g 54%
  • Carbohydrate 0 g 0%
  • Fat 12 g 16%
  • Saturated fat 5.5 g 28%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 80 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0.8 µg 4%
  • Vitamin E 0.06 mg 0%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 5.3 mg 33%
  • Pantothenic acid (B5) 1.1 mg 22%
  • Vitamin B6 0.21 mg 12%
  • Biotin (B7) 2 µg 7%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 8 mg 1%
  • Iron 1.8 mg 10%
  • Magnesium 23 mg 5%
  • Phosphorus 210 mg 17%
  • Potassium 330 mg 7%
  • Zinc 5.8 mg 53%
  • Copper 0.1 mg 11%
  • Manganese 0.01 mg 0%
  • Selenium 6 µg 11%
  • Iodine 6 µg 4%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 218 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.

Source: CoFID (UK) 18-179 · per 100 g · carbohydrate per EU label, fibre excluded