Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
whole, arm and blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.1 g 41%
- Fibre 0 g 0%
- Sodium 63 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 163 mg 13%
- Potassium 237 mg 5%
- Zinc 4.1 mg 37%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 17 g | 0 g | 19 g |
| 1 × oz | 28.4 g | 69 | 4.8 g | 0 g | 5.4 g |
| 1 × lb | 453.6 g | 1107 | 77 g | 0 g | 86 g |
| 2 × oz | 56.7 g | 138 | 9.7 g | 0 g | 11 g |
| ½ × oz | 14.2 g | 35 | 2.4 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 208 | 15 g | 0 g | 16 g |
| 4 × oz | 113.4 g | 277 | 19 g | 0 g | 22 g |
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Veal shouldergrain-fed, whole, lean and fat, raw132 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 244 kcal, with 17 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder?
1 × oz (28.4 g) of Lamb shoulder has 69 kcal, with 4.8 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder?
1 × lb (453.6 g) of Lamb shoulder has 1107 kcal, with 77 g protein, 0 g carbohydrate and 86 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder?
2 × oz (56.7 g) of Lamb shoulder has 138 kcal, with 9.7 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder?
½ × oz (14.2 g) of Lamb shoulder has 35 kcal, with 2.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder?
3 × oz (85.1 g) of Lamb shoulder has 208 kcal, with 15 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder?
4 × oz (113.4 g) of Lamb shoulder has 277 kcal, with 19 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 172553 · per 100 g · carbohydrate per EU label, fibre excluded
