Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.2 g 41%
- Fibre 0 g 0%
- Sodium 61 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.5 µg 103%
Minerals
- Calcium 14 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 162 mg 13%
- Potassium 244 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.8 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 17 g | 0 g | 19 g |
| 1 × oz | 28.4 g | 69 | 4.9 g | 0 g | 5.4 g |
| 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 84 g | 205 | 14 g | 0 g | 16 g |
| 2 × oz | 56.7 g | 138 | 9.7 g | 0 g | 11 g |
| ½ × oz | 14.2 g | 35 | 2.4 g | 0 g | 2.7 g |
| 3 × oz | 85.1 g | 208 | 15 g | 0 g | 16 g |
| 4 × oz | 113.4 g | 277 | 20 g | 0 g | 22 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Veal arm shoulderseparable lean and fat, raw132 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, raw130 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 244 kcal, with 17 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb arm shoulder?
1 × oz (28.4 g) of Lamb arm shoulder has 69 kcal, with 4.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) of Lamb arm shoulder?
1 × steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84 g) of Lamb arm shoulder has 205 kcal, with 14 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb arm shoulder?
2 × oz (56.7 g) of Lamb arm shoulder has 138 kcal, with 9.7 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb arm shoulder?
½ × oz (14.2 g) of Lamb arm shoulder has 35 kcal, with 2.4 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb arm shoulder?
3 × oz (85.1 g) of Lamb arm shoulder has 208 kcal, with 15 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb arm shoulder?
4 × oz (113.4 g) of Lamb arm shoulder has 277 kcal, with 20 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 174380 · per 100 g · carbohydrate per EU label, fibre excluded
