Know what’s on your plate
Lamb arm shoulder
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 9 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sodium 82 mg 4%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 17 mg 1%
- Iron 2.3 mg 13%
- Magnesium 30 mg 7%
- Phosphorus 219 mg 18%
- Potassium 340 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 28 g | 0 g | 9 g |
| 1 × oz | 85 g | 170 | 24 g | 0 g | 7.7 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 74 g | 148 | 21 g | 0 g | 6.7 g |
| 2 × oz | 170 g | 340 | 47 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 85 | 12 g | 0 g | 3.8 g |
| 3 × oz | 255 g | 510 | 71 g | 0 g | 23 g |
| 4 × oz | 340 g | 680 | 94 g | 0 g | 31 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal / 100 g
- Veal arm shoulderseparable lean only, cooked, braised201 kcal / 100 g
- Veal shoulder bladeseparable lean only, cooked, braised198 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Top blade beef chuckseparable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Pork blade chopsfresh, boneless, separable lean and fat, cooked, broiled202 kcal / 100 g
- Deer shoulder clodseparable lean only, cooked, braised191 kcal / 100 g
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 200 kcal, with 28 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 170 kcal, with 24 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74 g) of Lamb arm shoulder has 148 kcal, with 21 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 340 kcal, with 47 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 85 kcal, with 12 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 510 kcal, with 71 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 680 kcal, with 94 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 172502 · per 100 g · carbohydrate per EU label, fibre excluded
