Know what’s on your plate
Lamb arm shoulder
Calories & nutrition
separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 120 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 25 mg 2%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 206 mg 16%
- Potassium 306 mg 7%
- Zinc 6.1 mg 55%
- Copper 0.14 mg 15%
- Manganese 0.02 mg 1%
- Selenium 37.2 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 30.4 g | 0 g | 24 g |
| 1 × oz | 85 g | 294 | 25.8 g | 0 g | 20.4 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 70 g | 242 | 21.3 g | 0 g | 16.8 g |
| 2 × oz | 170 g | 588 | 51.7 g | 0 g | 40.8 g |
| ½ × oz | 42.5 g | 147 | 12.9 g | 0 g | 10.2 g |
| 3 × oz | 255 g | 882 | 77.5 g | 0 g | 61.2 g |
| 4 × oz | 340 g | 1176 | 103.3 g | 0 g | 81.6 g |
Questions about Lamb arm shoulder
How many calories are in 100 g of Lamb arm shoulder?
100 g of Lamb arm shoulder has 346 kcal, with 30.4 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Lamb arm shoulder?
1 × oz (85 g) of Lamb arm shoulder has 294 kcal, with 25.8 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g) of Lamb arm shoulder?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (70 g) of Lamb arm shoulder has 242 kcal, with 21.3 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 2 × oz (170 g) of Lamb arm shoulder?
2 × oz (170 g) of Lamb arm shoulder has 588 kcal, with 51.7 g protein, 0 g carbohydrate and 40.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb arm shoulder?
½ × oz (42.5 g) of Lamb arm shoulder has 147 kcal, with 12.9 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb arm shoulder?
3 × oz (255 g) of Lamb arm shoulder has 882 kcal, with 77.5 g protein, 0 g carbohydrate and 61.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb arm shoulder?
4 × oz (340 g) of Lamb arm shoulder has 1176 kcal, with 103.3 g protein, 0 g carbohydrate and 81.6 g fat.
Source: USDA FoodData Central 172501 · per 100 g · carbohydrate per EU label, fibre excluded
