Know what’s on your plate
Whole lamb shoulder arm and blade
Calories & nutrition facts
new zealand, imported, frozen, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 34 g 68%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Vitamin B12 3.7 µg 155%
Minerals
- Calcium 27 mg 2%
- Iron 2.3 mg 13%
- Magnesium 20 mg 5%
- Phosphorus 215 mg 17%
- Potassium 166 mg 4%
- Zinc 5.6 mg 51%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 34 g | 0 g | 16 g |
| 1 × oz | 85 g | 242 | 29 g | 0 g | 13 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 157 g | 447 | 54 g | 0 g | 24 g |
| 2 × oz | 170 g | 485 | 58 g | 0 g | 26 g |
| ½ × oz | 42.5 g | 121 | 15 g | 0 g | 6.6 g |
| 3 × oz | 255 g | 727 | 87 g | 0 g | 40 g |
| 4 × oz | 340 g | 969 | 116 g | 0 g | 53 g |
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, cooked, slow roasted192 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
Questions about Whole lamb shoulder arm and blade
How many calories are in 100 g of Whole lamb shoulder arm and blade?
100 g of Whole lamb shoulder arm and blade has 285 kcal, with 34 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Whole lamb shoulder arm and blade?
1 × oz (85 g) of Whole lamb shoulder arm and blade has 242 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157 g) of Whole lamb shoulder arm and blade has 447 kcal, with 54 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Whole lamb shoulder arm and blade?
2 × oz (170 g) of Whole lamb shoulder arm and blade has 485 kcal, with 58 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Whole lamb shoulder arm and blade?
½ × oz (42.5 g) of Whole lamb shoulder arm and blade has 121 kcal, with 15 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 3 × oz (255 g) of Whole lamb shoulder arm and blade?
3 × oz (255 g) of Whole lamb shoulder arm and blade has 727 kcal, with 87 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Whole lamb shoulder arm and blade?
4 × oz (340 g) of Whole lamb shoulder arm and blade has 969 kcal, with 116 g protein, 0 g carbohydrate and 53 g fat.
Source: USDA FoodData Central 173814 · per 100 g · carbohydrate per EU label, fibre excluded
