Know what’s on your plate
Square-cut shoulder lamb
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.19 mg 11%
- Vitamin B12 2.7 µg 110%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 197 mg 16%
- Potassium 334 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 13%
- Manganese 0.01 mg 0%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 25 g | 0 g | 10 g |
| 1 × oz | 85 g | 163 | 21 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 326 | 43 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 82 | 11 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 490 | 64 g | 0 g | 26 g |
| 4 × oz | 340 g | 653 | 85 g | 0 g | 34 g |
Similar foods
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
- Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised357 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean & fat, slow-roasted289 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, cooked, slow roasted159 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
Questions about Square-cut shoulder lamb
How many calories are in 100 g of Square-cut shoulder lamb?
100 g of Square-cut shoulder lamb has 192 kcal, with 25 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb?
1 × oz (85 g) of Square-cut shoulder lamb has 163 kcal, with 21 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb?
2 × oz (170 g) of Square-cut shoulder lamb has 326 kcal, with 43 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb?
½ × oz (42.5 g) of Square-cut shoulder lamb has 82 kcal, with 11 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb?
3 × oz (255 g) of Square-cut shoulder lamb has 490 kcal, with 64 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb?
4 × oz (340 g) of Square-cut shoulder lamb has 653 kcal, with 85 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 174458 · per 100 g · carbohydrate per EU label, fibre excluded
