Know what’s on your plate
Lamb square-cut shoulder
Calories & nutrition facts
forequarter, separable lean & fat, slow-roasted
289
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 176 mg 14%
- Potassium 300 mg 6%
- Zinc 3.9 mg 35%
- Selenium 5.7 µg 10%
- Iodine 2.2 µg 1%
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
Questions about Lamb square-cut shoulder
How many calories are in 100 g of Lamb square-cut shoulder?
100 g of Lamb square-cut shoulder has 289 kcal, with 21 g protein, 0 g carbohydrate and 23 g fat.
Source: FOODfiles (New Zealand) M1209 · per 100 g · carbohydrate per EU label, fibre excluded
