Know what’s on your plate
Square-cut shoulder lamb
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 23 g 30%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.16 mg 9%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 176 mg 14%
- Potassium 299 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 5.7 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 23 g |
| 1 × oz | 85 g | 250 | 18 g | 0 g | 20 g |
| 2 × oz | 170 g | 500 | 36 g | 0.1 g | 40 g |
| ½ × oz | 42.5 g | 125 | 8.9 g | 0 g | 9.9 g |
| 3 × oz | 255 g | 750 | 53 g | 0.1 g | 60 g |
| 4 × oz | 340 g | 1000 | 71 g | 0.1 g | 80 g |
Similar foods
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, cooked, slow roasted287 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean & fat, slow-roasted289 kcal / 100 g
- Lamb shouldernew zealand, imported, frozen, whole (arm and blade), separable lean and fat, cooked, braised357 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Square-cut shoulder lamb
How many calories are in 100 g of Square-cut shoulder lamb?
100 g of Square-cut shoulder lamb has 294 kcal, with 21 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (85 g) of Square-cut shoulder lamb?
1 × oz (85 g) of Square-cut shoulder lamb has 250 kcal, with 18 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 2 × oz (170 g) of Square-cut shoulder lamb?
2 × oz (170 g) of Square-cut shoulder lamb has 500 kcal, with 36 g protein, 0.1 g carbohydrate and 40 g fat.
How many calories are in ½ × oz (42.5 g) of Square-cut shoulder lamb?
½ × oz (42.5 g) of Square-cut shoulder lamb has 125 kcal, with 8.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 3 × oz (255 g) of Square-cut shoulder lamb?
3 × oz (255 g) of Square-cut shoulder lamb has 750 kcal, with 53 g protein, 0.1 g carbohydrate and 60 g fat.
How many calories are in 4 × oz (340 g) of Square-cut shoulder lamb?
4 × oz (340 g) of Square-cut shoulder lamb has 1000 kcal, with 71 g protein, 0.1 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 174876 · per 100 g · carbohydrate per EU label, fibre excluded
