Know what’s on your plate
Tunnel-boned leg lamb chump off shank off
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.25 mg 15%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 4 mg 0%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 201 mg 16%
- Potassium 349 mg 7%
- Zinc 3.5 mg 31%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 23 g | 0 g | 13 g |
| 1 × oz | 85 g | 177 | 20 g | 0 g | 11 g |
| 2 × oz | 170 g | 354 | 40 g | 0.1 g | 22 g |
| ½ × oz | 42.5 g | 88 | 9.9 g | 0 g | 5.4 g |
| 3 × oz | 255 g | 530 | 60 g | 0.1 g | 32 g |
| 4 × oz | 340 g | 707 | 80 g | 0.1 g | 43 g |
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- Fully frenched lamb rack roastnew zealand, imported, separable lean only, cooked, fast roasted173 kcal / 100 g
Questions about Tunnel-boned leg lamb chump off shank off
How many calories are in 100 g of Tunnel-boned leg lamb chump off shank off?
100 g of Tunnel-boned leg lamb chump off shank off has 208 kcal, with 23 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Tunnel-boned leg lamb chump off shank off?
1 × oz (85 g) of Tunnel-boned leg lamb chump off shank off has 177 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Tunnel-boned leg lamb chump off shank off?
2 × oz (170 g) of Tunnel-boned leg lamb chump off shank off has 354 kcal, with 40 g protein, 0.1 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (42.5 g) of Tunnel-boned leg lamb chump off shank off?
½ × oz (42.5 g) of Tunnel-boned leg lamb chump off shank off has 88 kcal, with 9.9 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (255 g) of Tunnel-boned leg lamb chump off shank off?
3 × oz (255 g) of Tunnel-boned leg lamb chump off shank off has 530 kcal, with 60 g protein, 0.1 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Tunnel-boned leg lamb chump off shank off?
4 × oz (340 g) of Tunnel-boned leg lamb chump off shank off has 707 kcal, with 80 g protein, 0.1 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 172642 · per 100 g · carbohydrate per EU label, fibre excluded
