Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.5 g 23%
- Sodium 83 mg 4%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 318 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.19 mg 22%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 28 g | 0 g | 11 g |
| 1 × oz | 85 g | 183 | 24 g | 0 g | 9.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 259 g | 557 | 72 g | 0 g | 28 g |
| 2 × oz | 170 g | 366 | 47 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 91 | 12 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 548 | 71 g | 0 g | 27 g |
| 4 × oz | 340 g | 731 | 94 g | 0 g | 36 g |
Similar foods
- Lamb leg shank halfaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, roasted182 kcal / 100 g
- Lamb sirloin half legseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted284 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean and fat, cooked, slow roasted208 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean only, cooked, fast fried162 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 215 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin half?
1 × oz (85 g) of Lamb leg sirloin half has 183 kcal, with 24 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) of Lamb leg sirloin half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) of Lamb leg sirloin half has 557 kcal, with 72 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin half?
2 × oz (170 g) of Lamb leg sirloin half has 366 kcal, with 47 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin half?
½ × oz (42.5 g) of Lamb leg sirloin half has 91 kcal, with 12 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin half?
3 × oz (255 g) of Lamb leg sirloin half has 548 kcal, with 71 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin half?
4 × oz (340 g) of Lamb leg sirloin half has 731 kcal, with 94 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 172581 · per 100 g · carbohydrate per EU label, fibre excluded
