Know what’s on your plate
Lamb leg sirloin half
Calories & nutrition
australian, imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 10.7 g 14%
- Saturated fat 4.5 g 23%
- Sodium 83 mg 4%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.46 mg 27%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 318 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.19 mg 22%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 27.8 g | 0 g | 10.7 g |
| 1 × oz | 85 g | 183 | 23.6 g | 0 g | 9.1 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 259 g | 557 | 71.9 g | 0 g | 27.6 g |
| 2 × oz | 170 g | 366 | 47.2 g | 0 g | 18.1 g |
| ½ × oz | 42.5 g | 91 | 11.8 g | 0 g | 4.5 g |
| 3 × oz | 255 g | 548 | 70.8 g | 0 g | 27.2 g |
| 4 × oz | 340 g | 731 | 94.4 g | 0 g | 36.2 g |
Questions about Lamb leg sirloin half
How many calories are in 100 g of Lamb leg sirloin half?
100 g of Lamb leg sirloin half has 215 kcal, with 27.8 g protein, 0 g carbohydrate and 10.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg sirloin half?
1 × oz (85 g) of Lamb leg sirloin half has 183 kcal, with 23.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) of Lamb leg sirloin half?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (259 g) of Lamb leg sirloin half has 557 kcal, with 71.9 g protein, 0 g carbohydrate and 27.6 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg sirloin half?
2 × oz (170 g) of Lamb leg sirloin half has 366 kcal, with 47.2 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg sirloin half?
½ × oz (42.5 g) of Lamb leg sirloin half has 91 kcal, with 11.8 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg sirloin half?
3 × oz (255 g) of Lamb leg sirloin half has 548 kcal, with 70.8 g protein, 0 g carbohydrate and 27.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg sirloin half?
4 × oz (340 g) of Lamb leg sirloin half has 731 kcal, with 94.4 g protein, 0 g carbohydrate and 36.2 g fat.
Source: USDA FoodData Central 172581 · per 100 g · carbohydrate per EU label, fibre excluded
