Know what’s on your plate
Lamb leg sirloin chops
Calories & nutrition facts
australian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.9 g 34%
- Sodium 59 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 308 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 1%
- Selenium 7.1 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 18 g | 0 g | 14 g |
| 1 × oz | 28.4 g | 59 | 5.2 g | 0 g | 4.1 g |
| 2 × oz | 56.7 g | 118 | 10 g | 0 g | 8.2 g |
| ½ × oz | 14.2 g | 29 | 2.6 g | 0 g | 2 g |
| 3 × oz | 85.1 g | 177 | 16 g | 0 g | 12 g |
| 4 × oz | 113.4 g | 236 | 21 g | 0 g | 16 g |
Similar foods
- Lamb leg sirloin halfaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, raw254 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Chump lamb chopwith bone, lean, raw130 kcal / 100 g
- New Zealand frozen lamb leg chop / steaknew zealand, frozen, leg, lean and fat, raw206 kcal / 100 g
Questions about Lamb leg sirloin chops
How many calories are in 100 g of Lamb leg sirloin chops?
100 g of Lamb leg sirloin chops has 208 kcal, with 18 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg sirloin chops?
1 × oz (28.4 g) of Lamb leg sirloin chops has 59 kcal, with 5.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg sirloin chops?
2 × oz (56.7 g) of Lamb leg sirloin chops has 118 kcal, with 10 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg sirloin chops?
½ × oz (14.2 g) of Lamb leg sirloin chops has 29 kcal, with 2.6 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg sirloin chops?
3 × oz (85.1 g) of Lamb leg sirloin chops has 177 kcal, with 16 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg sirloin chops?
4 × oz (113.4 g) of Lamb leg sirloin chops has 236 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 172582 · per 100 g · carbohydrate per EU label, fibre excluded
