Know what’s on your plate
Square-cut shoulder lamb chops
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 275 kcal —
- Protein 17 g 34%
- Carbohydrate 0.2 g 0%
- Fat 23 g 29%
- Saturated fat 9.1 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.52 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.06 mg 3%
- Vitamin B12 2.1 µg 86%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 274 mg 6%
- Zinc 2.7 mg 25%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 6.2 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 17 g | 0.2 g | 23 g |
| 1 × oz | 113 g | 311 | 19 g | 0.3 g | 26 g |
| 2 × oz | 226 g | 622 | 39 g | 0.5 g | 52 g |
| ½ × oz | 56.5 g | 155 | 9.6 g | 0.1 g | 13 g |
| 3 × oz | 339 g | 932 | 58 g | 0.8 g | 77 g |
| 4 × oz | 452 g | 1243 | 77 g | 1 g | 103 g |
Similar foods
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Lamb neck chopsnew zealand, imported, separable lean and fat, raw231 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, raw277 kcal / 100 g
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- New Zealand imported lamb ribfrozen, separable lean and fat, trimmed to 1/8" fat, raw311 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Fully frenched lamb racknew zealand, imported, separable lean only, raw147 kcal / 100 g
Questions about Square-cut shoulder lamb chops
How many calories are in 100 g of Square-cut shoulder lamb chops?
100 g of Square-cut shoulder lamb chops has 275 kcal, with 17 g protein, 0.2 g carbohydrate and 23 g fat.
How many calories are in 1 × oz (113 g) of Square-cut shoulder lamb chops?
1 × oz (113 g) of Square-cut shoulder lamb chops has 311 kcal, with 19 g protein, 0.3 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (226 g) of Square-cut shoulder lamb chops?
2 × oz (226 g) of Square-cut shoulder lamb chops has 622 kcal, with 39 g protein, 0.5 g carbohydrate and 52 g fat.
How many calories are in ½ × oz (56.5 g) of Square-cut shoulder lamb chops?
½ × oz (56.5 g) of Square-cut shoulder lamb chops has 155 kcal, with 9.6 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 3 × oz (339 g) of Square-cut shoulder lamb chops?
3 × oz (339 g) of Square-cut shoulder lamb chops has 932 kcal, with 58 g protein, 0.8 g carbohydrate and 77 g fat.
How many calories are in 4 × oz (452 g) of Square-cut shoulder lamb chops?
4 × oz (452 g) of Square-cut shoulder lamb chops has 1243 kcal, with 77 g protein, 1 g carbohydrate and 103 g fat.
Source: USDA FoodData Central 174875 · per 100 g · carbohydrate per EU label, fibre excluded
