Know what’s on your plate
Lamb neck chops
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 17.4 g 35%
- Carbohydrate 0.1 g 0%
- Fat 17.9 g 23%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 2.5 µg 105%
Minerals
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 156 mg 12%
- Potassium 290 mg 6%
- Zinc 3 mg 28%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 17.4 g | 0.1 g | 17.9 g |
| 1 × oz | 113 g | 261 | 19.7 g | 0.2 g | 20.2 g |
| 2 × oz | 226 g | 522 | 39.4 g | 0.3 g | 40.5 g |
| ½ × oz | 56.5 g | 131 | 9.8 g | 0.1 g | 10.1 g |
| 3 × oz | 339 g | 783 | 59.1 g | 0.5 g | 60.7 g |
| 4 × oz | 452 g | 1044 | 78.8 g | 0.6 g | 80.9 g |
Questions about Lamb neck chops
How many calories are in 100 g of Lamb neck chops?
100 g of Lamb neck chops has 231 kcal, with 17.4 g protein, 0.1 g carbohydrate and 17.9 g fat.
How many calories are in 1 × oz (113 g) of Lamb neck chops?
1 × oz (113 g) of Lamb neck chops has 261 kcal, with 19.7 g protein, 0.2 g carbohydrate and 20.2 g fat.
How many calories are in 2 × oz (226 g) of Lamb neck chops?
2 × oz (226 g) of Lamb neck chops has 522 kcal, with 39.4 g protein, 0.3 g carbohydrate and 40.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb neck chops?
½ × oz (56.5 g) of Lamb neck chops has 131 kcal, with 9.8 g protein, 0.1 g carbohydrate and 10.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb neck chops?
3 × oz (339 g) of Lamb neck chops has 783 kcal, with 59.1 g protein, 0.5 g carbohydrate and 60.7 g fat.
How many calories are in 4 × oz (452 g) of Lamb neck chops?
4 × oz (452 g) of Lamb neck chops has 1044 kcal, with 78.8 g protein, 0.6 g carbohydrate and 80.9 g fat.
Source: USDA FoodData Central 172637 · per 100 g · carbohydrate per EU label, fibre excluded
