Know what’s on your plate
Lamb neck fillet
Calories & nutrition facts
raw, lean
203
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2 µg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 4 mg 0%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 6 µg 4%
Similar foods
- Lamb neck fillet slicesgrilled, lean284 kcal / 100 g
- Lamb neck fillet stripsstir-fried in corn oil, lean278 kcal / 100 g
- Lamb filletlean, raw116 kcal / 100 g
- Lamb neckraw195 kcal / 100 g
- Sheep fillet medaillonraw118 kcal / 100 g
- New Zealand lamb tenderloinlean, raw116 kcal / 100 g
- Sheep fillet steakraw118 kcal / 100 g
- New Zealand lamb legwhole, frozen, raw, lean and fat, weighed with bone160 kcal / 100 g
- Veal neckraw133 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
Questions about Lamb neck fillet
How many calories are in 100 g of Lamb neck fillet?
100 g of Lamb neck fillet has 203 kcal, with 19 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-160 · per 100 g · carbohydrate per EU label, fibre excluded
