Know what’s on your plate
New Zealand lamb leg
Calories & nutrition facts
whole, frozen, raw, lean and fat, weighed with bone
160
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 44 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 1 µg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 3 mg 0%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
- Iodine 3 µg 2%
Similar foods
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean and fat, weighed with bone287 kcal / 100 g
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
Questions about New Zealand lamb leg
How many calories are in 100 g of New Zealand lamb leg?
100 g of New Zealand lamb leg has 160 kcal, with 15 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-190 · per 100 g · carbohydrate per EU label, fibre excluded
