Know what’s on your plate
New Zealand lamb leg
Calories & nutrition
whole, frozen, roasted, lean and fat
MAE
CoFID 18-192
243
caloriesper 100 g
Protein29 g
Carbs0 g
Fat14.1 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 14.1 g 18%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about New Zealand lamb leg
How many calories are in 100 g of New Zealand lamb leg?
100 g of New Zealand lamb leg has 243 kcal, with 29 g protein, 0 g carbohydrate and 14.1 g fat.
Source: CoFID (UK) 18-192 · per 100 g · carbohydrate per EU label, fibre excluded
