Know what’s on your plate
New Zealand lamb leg
Calories & nutrition facts
whole, frozen, roasted, lean and fat
243
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.5 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.25 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 7 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- New Zealand lamb loin chopsfrozen, grilled, lean249 kcal / 100 g
- Sheep leglean, deep-frozen128 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
- Sheep hindshanklean, deep-frozen112 kcal / 100 g
Questions about New Zealand lamb leg
How many calories are in 100 g of New Zealand lamb leg?
100 g of New Zealand lamb leg has 243 kcal, with 29 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-192 · per 100 g · carbohydrate per EU label, fibre excluded
