Know what’s on your plate
New Zealand lamb foreshank
Calories & nutrition facts
new zealand, foreshank, lean, raw
122
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 309 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
Similar foods
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, raw122 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, raw272 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
Questions about New Zealand lamb foreshank
How many calories are in 100 g of New Zealand lamb foreshank?
100 g of New Zealand lamb foreshank has 122 kcal, with 22 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 3489 · per 100 g · carbohydrate per EU label, fibre excluded
