Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 309 mg 7%
- Zinc 4.3 mg 39%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 22 g | 0 g | 3.8 g |
| 1 × oz | 113 g | 138 | 25 g | 0 g | 4.3 g |
| 1 × serving | 115 g | 140 | 25 g | 0 g | 4.3 g |
| 2 × oz | 226 g | 276 | 50 g | 0 g | 8.5 g |
| ½ × oz | 56.5 g | 69 | 13 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 414 | 75 g | 0 g | 13 g |
| 4 × oz | 452 g | 551 | 100 g | 0 g | 17 g |
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean only, raw115 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, raw114 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 122 kcal, with 22 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (113 g) of Lamb fore-shank?
1 × oz (113 g) of Lamb fore-shank has 138 kcal, with 25 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × serving (115 g) of Lamb fore-shank?
1 × serving (115 g) of Lamb fore-shank has 140 kcal, with 25 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 2 × oz (226 g) of Lamb fore-shank?
2 × oz (226 g) of Lamb fore-shank has 276 kcal, with 50 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb fore-shank?
½ × oz (56.5 g) of Lamb fore-shank has 69 kcal, with 13 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Lamb fore-shank?
3 × oz (339 g) of Lamb fore-shank has 414 kcal, with 75 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (452 g) of Lamb fore-shank?
4 × oz (452 g) of Lamb fore-shank has 551 kcal, with 100 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 174340 · per 100 g · carbohydrate per EU label, fibre excluded
