Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.08 mg 4%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 11 mg 1%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 165 mg 13%
- Potassium 250 mg 5%
- Zinc 6.5 mg 59%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 9.1 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 30 g | 0 g | 15 g |
| 1 × oz | 85 g | 218 | 26 g | 0 g | 13 g |
| 2 × oz | 170 g | 435 | 52 g | 0.1 g | 26 g |
| ½ × oz | 42.5 g | 109 | 13 g | 0 g | 6.4 g |
| 3 × oz | 255 g | 653 | 77 g | 0.1 g | 38 g |
| 4 × oz | 340 g | 870 | 103 g | 0.1 g | 51 g |
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, cooked, braised247 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, cooked, braised196 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 256 kcal, with 30 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Lamb fore-shank?
1 × oz (85 g) of Lamb fore-shank has 218 kcal, with 26 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (170 g) of Lamb fore-shank?
2 × oz (170 g) of Lamb fore-shank has 435 kcal, with 52 g protein, 0.1 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb fore-shank?
½ × oz (42.5 g) of Lamb fore-shank has 109 kcal, with 13 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb fore-shank?
3 × oz (255 g) of Lamb fore-shank has 653 kcal, with 77 g protein, 0.1 g carbohydrate and 38 g fat.
How many calories are in 4 × oz (340 g) of Lamb fore-shank?
4 × oz (340 g) of Lamb fore-shank has 870 kcal, with 103 g protein, 0.1 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 172514 · per 100 g · carbohydrate per EU label, fibre excluded
