Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
new zealand, imported, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 115 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 11 mg 1%
- Iron 2.2 mg 12%
- Magnesium 23 mg 5%
- Phosphorus 173 mg 14%
- Potassium 258 mg 5%
- Zinc 7.1 mg 64%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 9.9 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 33 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 178 | 28 g | 0 g | 7.1 g |
| 2 × oz | 170 g | 355 | 57 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 89 | 14 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 533 | 85 g | 0 g | 21 g |
| 4 × oz | 340 g | 711 | 113 g | 0 g | 29 g |
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean only, cooked, braised196 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, braised209 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean only, cooked, braised285 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, cooked, braised167 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 209 kcal, with 33 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Lamb fore-shank?
1 × oz (85 g) of Lamb fore-shank has 178 kcal, with 28 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (170 g) of Lamb fore-shank?
2 × oz (170 g) of Lamb fore-shank has 355 kcal, with 57 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb fore-shank?
½ × oz (42.5 g) of Lamb fore-shank has 89 kcal, with 14 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Lamb fore-shank?
3 × oz (255 g) of Lamb fore-shank has 533 kcal, with 85 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Lamb fore-shank?
4 × oz (340 g) of Lamb fore-shank has 711 kcal, with 113 g protein, 0 g carbohydrate and 29 g fat.
Source: USDA FoodData Central 174341 · per 100 g · carbohydrate per EU label, fibre excluded
