Know what’s on your plate
Lamb fore-shank
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 20 g 40%
- Carbohydrate 0.1 g 0%
- Fat 11 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.09 mg 6%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 157 mg 13%
- Potassium 286 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 183 | 20 g | 0.1 g | 11 g |
| 1 × oz | 113 g | 207 | 23 g | 0.1 g | 13 g |
| 1 × serving | 115 g | 210 | 23 g | 0.1 g | 13 g |
| 2 × oz | 226 g | 414 | 45 g | 0.2 g | 26 g |
| ½ × oz | 56.5 g | 103 | 11 g | 0.1 g | 6.4 g |
| 3 × oz | 339 g | 620 | 68 g | 0.3 g | 39 g |
| 4 × oz | 452 g | 827 | 91 g | 0.4 g | 51 g |
Similar foods
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean, raw122 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, raw147 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
Questions about Lamb fore-shank
How many calories are in 100 g of Lamb fore-shank?
100 g of Lamb fore-shank has 183 kcal, with 20 g protein, 0.1 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Lamb fore-shank?
1 × oz (113 g) of Lamb fore-shank has 207 kcal, with 23 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 1 × serving (115 g) of Lamb fore-shank?
1 × serving (115 g) of Lamb fore-shank has 210 kcal, with 23 g protein, 0.1 g carbohydrate and 13 g fat.
How many calories are in 2 × oz (226 g) of Lamb fore-shank?
2 × oz (226 g) of Lamb fore-shank has 414 kcal, with 45 g protein, 0.2 g carbohydrate and 26 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb fore-shank?
½ × oz (56.5 g) of Lamb fore-shank has 103 kcal, with 11 g protein, 0.1 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (339 g) of Lamb fore-shank?
3 × oz (339 g) of Lamb fore-shank has 620 kcal, with 68 g protein, 0.3 g carbohydrate and 39 g fat.
How many calories are in 4 × oz (452 g) of Lamb fore-shank?
4 × oz (452 g) of Lamb fore-shank has 827 kcal, with 91 g protein, 0.4 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 172513 · per 100 g · carbohydrate per EU label, fibre excluded
