Know what’s on your plate
Australian fore veal shank
Calories & nutrition facts
bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 112 mg 5%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 16 mg 1%
- Iron 1 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 20 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 139 | 23 g | 0 g | 5.3 g |
| 1 × roast with bone | 235 g | 289 | 47 g | 0 g | 11 g |
| 2 × oz | 226 g | 278 | 46 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 69 | 11 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 417 | 68 g | 0 g | 16 g |
| 4 × oz | 452 g | 556 | 91 g | 0 g | 21 g |
Similar foods
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean only, trimmed to 1/8" fat, raw122 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, raw113 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, raw122 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean only, raw114 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
Questions about Australian fore veal shank
How many calories are in 100 g of Australian fore veal shank?
100 g of Australian fore veal shank has 123 kcal, with 20 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Australian fore veal shank?
1 × oz (113 g) of Australian fore veal shank has 139 kcal, with 23 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × roast with bone (235 g) of Australian fore veal shank?
1 × roast with bone (235 g) of Australian fore veal shank has 289 kcal, with 47 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (226 g) of Australian fore veal shank?
2 × oz (226 g) of Australian fore veal shank has 278 kcal, with 46 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Australian fore veal shank?
½ × oz (56.5 g) of Australian fore veal shank has 69 kcal, with 11 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Australian fore veal shank?
3 × oz (339 g) of Australian fore veal shank has 417 kcal, with 68 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (452 g) of Australian fore veal shank?
4 × oz (452 g) of Australian fore veal shank has 556 kcal, with 91 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 174432 · per 100 g · carbohydrate per EU label, fibre excluded
