Know what’s on your plate
Australian hind veal shank
Calories & nutrition facts
bone-in, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 16 mg 1%
- Iron 3 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 20 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 122 | 17 g | 0 g | 6.1 g |
| 1 × roast with bone | 330 g | 475 | 65 g | 0 g | 24 g |
| 2 × oz | 170 g | 245 | 34 g | 0 g | 12 g |
| ½ × oz | 42.5 g | 61 | 8.4 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 367 | 50 g | 0 g | 18 g |
| 4 × oz | 340 g | 490 | 67 g | 0 g | 25 g |
Similar foods
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Lamb leg hindshank heel on bone-inaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw196 kcal / 100 g
- Lamb hind-shanknew zealand, imported, separable lean and fat, raw186 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, raw113 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Hind shin beefnew zealand, imported, separable lean and fat, raw147 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, raw208 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
Questions about Australian hind veal shank
How many calories are in 100 g of Australian hind veal shank?
100 g of Australian hind veal shank has 144 kcal, with 20 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Australian hind veal shank?
1 × oz (85 g) of Australian hind veal shank has 122 kcal, with 17 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × roast with bone (330 g) of Australian hind veal shank?
1 × roast with bone (330 g) of Australian hind veal shank has 475 kcal, with 65 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Australian hind veal shank?
2 × oz (170 g) of Australian hind veal shank has 245 kcal, with 34 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × oz (42.5 g) of Australian hind veal shank?
½ × oz (42.5 g) of Australian hind veal shank has 61 kcal, with 8.4 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Australian hind veal shank?
3 × oz (255 g) of Australian hind veal shank has 367 kcal, with 50 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × oz (340 g) of Australian hind veal shank?
4 × oz (340 g) of Australian hind veal shank has 490 kcal, with 67 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 172607 · per 100 g · carbohydrate per EU label, fibre excluded
