Know what’s on your plate
Lamb leg hindshank heel on bone-in
Calories & nutrition facts
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 1.3 µg 52%
Minerals
- Calcium 5 mg 0%
- Iron 1.5 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 147 mg 12%
- Potassium 210 mg 4%
- Zinc 3 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 10.7 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 21 g | 0 g | 13 g |
| 1 × oz | 113 g | 221 | 23 g | 0 g | 14 g |
| 1 × leg hindshank, heel on | 530 g | 1039 | 109 g | 0 g | 67 g |
| 2 × oz | 226 g | 443 | 47 g | 0 g | 29 g |
| ½ × oz | 56.5 g | 111 | 12 g | 0 g | 7.2 g |
| 3 × oz | 339 g | 664 | 70 g | 0 g | 43 g |
| 4 × oz | 452 g | 886 | 93 g | 0 g | 57 g |
Similar foods
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- Australian lamb bottom legimported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, raw215 kcal / 100 g
- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
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- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, raw251 kcal / 100 g
Questions about Lamb leg hindshank heel on bone-in
How many calories are in 100 g of Lamb leg hindshank heel on bone-in?
100 g of Lamb leg hindshank heel on bone-in has 196 kcal, with 21 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (113 g) of Lamb leg hindshank heel on bone-in?
1 × oz (113 g) of Lamb leg hindshank heel on bone-in has 221 kcal, with 23 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in?
1 × leg hindshank, heel on (530 g) of Lamb leg hindshank heel on bone-in has 1039 kcal, with 109 g protein, 0 g carbohydrate and 67 g fat.
How many calories are in 2 × oz (226 g) of Lamb leg hindshank heel on bone-in?
2 × oz (226 g) of Lamb leg hindshank heel on bone-in has 443 kcal, with 47 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in?
½ × oz (56.5 g) of Lamb leg hindshank heel on bone-in has 111 kcal, with 12 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (339 g) of Lamb leg hindshank heel on bone-in?
3 × oz (339 g) of Lamb leg hindshank heel on bone-in has 664 kcal, with 70 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (452 g) of Lamb leg hindshank heel on bone-in?
4 × oz (452 g) of Lamb leg hindshank heel on bone-in has 886 kcal, with 93 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 174894 · per 100 g · carbohydrate per EU label, fibre excluded
