Know what’s on your plate
Lamb leg hindshank heel on bone-in
Calories & nutrition facts
australian, imported, fresh, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.4 mg 24%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 151 mg 12%
- Potassium 192 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 15.6 µg 28%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 31 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 148 | 26 g | 0 g | 4.8 g |
| 1 × leg hindshank, heel on | 418 g | 727 | 129 g | 0 g | 24 g |
| 2 × oz | 170 g | 296 | 52 g | 0 g | 9.6 g |
| ½ × oz | 42.5 g | 74 | 13 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 444 | 78 g | 0 g | 14 g |
| 4 × oz | 340 g | 592 | 105 g | 0 g | 19 g |
Similar foods
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- Tunnel-boned leg lamb chump off shank offnew zealand, imported, separable lean only, raw121 kcal / 100 g
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- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
Questions about Lamb leg hindshank heel on bone-in
How many calories are in 100 g of Lamb leg hindshank heel on bone-in?
100 g of Lamb leg hindshank heel on bone-in has 174 kcal, with 31 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Lamb leg hindshank heel on bone-in?
1 × oz (85 g) of Lamb leg hindshank heel on bone-in has 148 kcal, with 26 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × leg hindshank, heel on (418 g) of Lamb leg hindshank heel on bone-in?
1 × leg hindshank, heel on (418 g) of Lamb leg hindshank heel on bone-in has 727 kcal, with 129 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Lamb leg hindshank heel on bone-in?
2 × oz (170 g) of Lamb leg hindshank heel on bone-in has 296 kcal, with 52 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb leg hindshank heel on bone-in?
½ × oz (42.5 g) of Lamb leg hindshank heel on bone-in has 74 kcal, with 13 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Lamb leg hindshank heel on bone-in?
3 × oz (255 g) of Lamb leg hindshank heel on bone-in has 444 kcal, with 78 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Lamb leg hindshank heel on bone-in?
4 × oz (340 g) of Lamb leg hindshank heel on bone-in has 592 kcal, with 105 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 174886 · per 100 g · carbohydrate per EU label, fibre excluded
