Know what’s on your plate
Whole lamb shoulder arm and blade
Calories & nutrition facts
new zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 12 g 57%
- Fibre 0 g 0%
- Sodium 52 mg 2%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.5 µg 145%
Minerals
- Calcium 27 mg 2%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 200 mg 16%
- Potassium 151 mg 3%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 29 g | 0 g | 24 g |
| 1 × oz | 85 g | 291 | 25 g | 0 g | 20 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 233 g | 797 | 69 g | 0 g | 56 g |
| 2 × oz | 170 g | 581 | 50 g | 0 g | 41 g |
| ½ × oz | 42.5 g | 145 | 13 g | 0 g | 10 g |
| 3 × oz | 255 g | 872 | 75 g | 0 g | 61 g |
| 4 × oz | 340 g | 1163 | 100 g | 0 g | 82 g |
Similar foods
- Lamb whole shoulderaustralian, imported, fresh, arm and blade, separable lean and fat, trimmed to 1/8" fat, cooked296 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- New Zealand lamb shoulderwhole, lean and fat, 6mm (1/4) trim, braised357 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, cooked225 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, cooked, slow roasted294 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean only, cooked, slow roasted199 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean and fat230 kcal / 100 g
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
Questions about Whole lamb shoulder arm and blade
How many calories are in 100 g of Whole lamb shoulder arm and blade?
100 g of Whole lamb shoulder arm and blade has 342 kcal, with 29 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Whole lamb shoulder arm and blade?
1 × oz (85 g) of Whole lamb shoulder arm and blade has 291 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Whole lamb shoulder arm and blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (233 g) of Whole lamb shoulder arm and blade has 797 kcal, with 69 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 2 × oz (170 g) of Whole lamb shoulder arm and blade?
2 × oz (170 g) of Whole lamb shoulder arm and blade has 581 kcal, with 50 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (42.5 g) of Whole lamb shoulder arm and blade?
½ × oz (42.5 g) of Whole lamb shoulder arm and blade has 145 kcal, with 13 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Whole lamb shoulder arm and blade?
3 × oz (255 g) of Whole lamb shoulder arm and blade has 872 kcal, with 75 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (340 g) of Whole lamb shoulder arm and blade?
4 × oz (340 g) of Whole lamb shoulder arm and blade has 1163 kcal, with 100 g protein, 0 g carbohydrate and 82 g fat.
Source: USDA FoodData Central 174391 · per 100 g · carbohydrate per EU label, fibre excluded
