Know what’s on your plate
New Zealand lamb shoulder
Calories & nutrition facts
whole, lean and fat, 6mm (1/4) trim, braised
357
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 26 g 34%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 123 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.4 µg 142%
Minerals
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 196 mg 16%
- Potassium 147 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 4.5 µg 8%
Similar foods
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean and fat, raw272 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Rolled boneless shoulder of lambnew zealand, imported, netted, separable lean and fat, raw252 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
- Veal shoulder wholelean and fat, braised228 kcal / 100 g
Questions about New Zealand lamb shoulder
How many calories are in 100 g of New Zealand lamb shoulder?
100 g of New Zealand lamb shoulder has 357 kcal, with 28 g protein, 0 g carbohydrate and 26 g fat.
Source: Canadian Nutrient File 3504 · per 100 g · carbohydrate per EU label, fibre excluded
