Know what’s on your plate
Veal shoulder whole
Calories & nutrition facts
lean and fat, braised
228
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.8 µg 77%
- Choline 124 mg 23%
Minerals
- Calcium 35 mg 3%
- Iron 1.4 mg 8%
- Magnesium 27 mg 6%
- Phosphorus 250 mg 20%
- Potassium 309 mg 7%
- Zinc 6.6 mg 60%
- Copper 0.15 mg 17%
- Manganese 0.04 mg 2%
- Selenium 14.2 µg 26%
Similar foods
- Veal shoulder whole arm and bladeseparable lean and fat, cooked, braised228 kcal / 100 g
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- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
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- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
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- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
Questions about Veal shoulder whole
How many calories are in 100 g of Veal shoulder whole?
100 g of Veal shoulder whole has 228 kcal, with 32 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 3536 · per 100 g · carbohydrate per EU label, fibre excluded
